Saturday, January 19, 2008
17 miles
Whew! I ran 17 miles this morning. Actually, I'm not exactly sure about the distance but I ran 2 hours and 42 minutes. I probably didn't quite make the 17 because I was running fairly slowly toward the end. It was hard. It made me realize that I'm going to need to put forth a little more effort into my training. I make sure that I run when I'm supposed to but lately since I've been getting out of bed a little late I haven't always run quite as long as I should. I also need to make sure I get the right nutrition. I still think I can do it but it's probably going to be a little harder than I had been thinking.
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2 comments:
Wow! I am in awe. My husband and I go out three mornings a week, and do a "walk-jog." I can't even jog a mile, but I'm working on it. It will be a miracle if I ever make it to a 5K!
You can! I think a great way of running and getting better is by following Jeff Galloway's method. Check out www.jeffgalloway.com.
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